Feel-Good Health, Every Day
Healthy Mom Era helps busy moms simplify nutrition so you can feel stronger, healthier, and more confident in every stage of life without adding more stress to your plate.
Added accountability when you need it most
Clear direction on where/how to start
Carving out time together realistically
Meal prep/planning support
Healthy Mom Era’s GOT YOU!
Kind Reviews
Here’s what clients have said about working with Katie the dietitian working behind Healthy Mom Era!
“To be honest this is the first time in a very long time, I am getting back to me. I have to say having you in my corner and what I have learned during our time working together, has kept some resemblance of me and whatI want for me this year.”
— Former Member“Honestly, every time I eat, I just hear your little voice in the back of my head saying balanced meals start with protein and build your plate around that. And that reminder alone just helps so much.”
— Current Member & brand new mama!“Proud of myself! Some small victories- I made chocolate chip cookies. I grew up in a diet household where there were never sweets unless it was a birthday. I don’t want that for my kids, so I try to have “fun foods” available. But I can still struggle with it. I tend to either have ZERO (because having none feels safe) or I overdo it. Well! I had one! Yes one! A single homemade cookie out of the oven that I enjoyed. #foodfreedom
— Current Member, Mom of 2“I have basically maintained and kept 30 pounds off since starting with you a year ago. This is monumental for me!
“By the way, she really loves working with you. The fact she had energy to play in three or four games today made me really happy. She also scored a goal and she hasn't done that for a long time and it was against the hardest team.”
— Mom of member playing college sports “I’m out today buying some new fall tops because all of mine are too big.”
“Thank you for the perspective last week- it made me pause and realign my thoughts. Some shirts I bought in July are already a little big!”
“I would say cravings went well. I didn’t crave anything that I wasn’t able to fit into my macros. I was also really intentional with adding in more veggies and fruit. My favorite part of this week was comfortably fitting into my shorts that are one size down from what I had been wearing.”
Ready to make some changes?!
Grab a slot that fits your schedule and let’s collaborate!!!
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